Apple jam is one of the healthy kids favourite item. they like it with bread, fruit cake and even in chapati. There is nothing much to write about apple jam because all of us know about this.
So, here is the recipe of HOME MADE APPLE JAM
HOME MADE APPLE JAM
1 mashed apple and 1/4 apple chopped in very small and fine pieces.
- 1/4 cup sugar
- 1/4 tsp. lemon juice.
Add pieces of apple in boiling water and drain them when become soft.
- In a pan, add these pieces, mashed apple and sugar and keep on stirring until the mixture attains consistency like jam.
- Low add lemon juice and mix it well for two minutes.
- Take it off the flame.
- When it cools down, pour it into an air tight container and keep it in refrigerator.
NUTRITIONAL VALUE OF APPLE JAM(per 100 gm)
Calories : 77.7
- Carbs : 20.4 g
- Fats : 0.1 g
- Protein : 0.1 g